When you’re trying to stick to a healthy exercise women workout clothes | RyderWear routine, the right workout clothes for women can be a key motivator. Choose pieces that fit well, have functional features and are versatile enough to wear with your other gym and running gear, suggests Massy Arias, a personal trainer and health coach.
Tops that wick sweat, dry quickly and support your movements are critical for high-intensity training and other vigorous activities. Look for technical fabrics, like elastane or spandex, that can accommodate your movements and wick moisture away from your skin.
Leggings that flatter, move with you and provide support when you need it are also essential. Find a pair of leggings that fits properly and is made from high-quality fabric that won’t fade or stretch out, advises Westervelt.
Bras that support your movements and give you a comfortable fit are also a must, says Stokes. Consider a supportive sports bra for higher-intensity exercises and an easy-moving bra for yoga or restorative work, she says.
Slay Your Workout in Style: Best Women’s Workout Clothes for a Fashion-Forward Gym Experience
A breathable, padded sports bra can help you reduce bounce and discomfort during high-impact workouts. Look for bras that have soft, flexible support and offer an adjustable strap so you can customize the fit to your preference, suggests Arias.
FP Movement is a bohemian brand that offers athleisure and athletic wear, and Hill recommends checking out the Running Through My Mind leggings and matching bra “because they’re a perfect working set.” The FP line also has an eco-friendly option, made from Italian econyl seamless yarn.